Today we had our first session of dance we had to look at warm ups and try to copy them. A warm up is doing stretches that makes all the blood cells pump through your body. It is very important for you to do stretching before exercising because it causes less injuries. Our task was to create a 5 minute routine on stretching most of our body parts and share it to a different group. I enjoyed sharing our routine with the other group and reading the other groups comment. I need to practice my formation.
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