HIIT

Today was the last week for HITT (High Intense Interval Training) program. For the last 15 weeks we have been doing HIIT twice every week, we have had lots of rotations through the exercises and found our favorites. This training program is for us to increase our heart rate by Pau te hau which in Maori means getting puffed. The 4 exercises we did was tap steps, push ups, star jumps and sit ups. For these rotations we did the 4 sets of each. We also had 20 seconds to do each exercise. We got an extra 10 seconds for a little brake to regain our energy.